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Woodward Crossfit

Woodward Crossfit


13800 Quitman Pass Austin, TX 78728

About Business

Woodward Strength & Conditioning is a community based fitness facility that offers CrossFit, Olympic Weightlifting, Endurance Training, Gymnastics, Powerlifting and Strongman. Coupling these programs with mobility and proper nutrition we have a proven track record helping our clients reach their fitness goals.With two convenient locations in North Austin our programs are open to all fitness levels. From the competitive athlete to those who have never exercised before, our professional coaches are ready to assist you.CrossFit is constantly varied, high intensity, functional movement, what this means is we vary everything from the workouts you do and the movements that create them, to the time in which they are completed. Along with proper mobility and nutrition we focus on compound exercises incorporating several muscle groups at relative high intensity we are able to get more done in less time.Olympic Lifting is composed of two lifts, the snatch and the clean and jerk.Gymnastics encompasses physical strength, flexibility, power, agility, coordination, and balance.

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