4227 Guadalupe St Austin, TX 78751
Our main attraction! A mixture of strength, cardio and range of motion exercises creates a programmed regimen that brings you to the fittest you you’ve ever been. Metabolic Conditioning / Work Capacity / Strength / Yoga mixture for life long goals. Each of our fusion classes is capped at 15 people, ensuring you receive high quality training.Athletes are called to action in this throw down style fusion session; geared toward preparing you to be the strongest and most durable vehicle on the road.Every Tuesday/Thursday @ 5:30pm Our newest offering at The Shop! Our strength classes will help you build muscular strength through some of the most essential movements like Squats, Dead Lifts, Press, Cleans and more.Practicing yoga helps create awareness necessary to be in tune with your body. It increases flexibility and can create profound relaxation and clarity of thought. It also improves muscle tone and strength, as well as improved balance, coordination, concentration, and oxygen intake.